Brain Health Matters Blog

The Sweet Spot of Stress: How to Help Your Teen Athlete Perform Without Pushing Them Into Overdrive

Yelena Gidenko, PhD

Published on: 08/26/2026

Your teen athlete needs challenge, but too much pressure can shift their attention from performing to worrying about disappointing you. Learn how to find the sweet spot between support, challenge, and unnecessary pressure.

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Your Athlete’s Brain Is Already in the Race. Are They Training It?

Yelena Gidenko, PhD

Published on: 08/10/2026

Mental training can help competitive athletes handle pressure, improve focus, and prepare for competition. Try these three practical brain training skills with your athlete this week.

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Performance Anxiety in Young Athletes: Signs, Causes, and Solutions

Yelena Gidenko, PhD

Published on: 08/19/2025

Discover brain-based strategies to help athletes stay calm under pressure. Practical tools for managing nerves and boosting performance.

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