The Sweet Spot of Stress: How to Help Your Teen Athlete Perform Without Pushing Them Into Overdrive

The Sweet Spot of Stress: How to Help Your Teen Athlete Perform Without Pushing Them Into Overdrive

The Sweet Spot of Stress: How to Help Your Teen Athlete Perform Without Pushing Them Into OverdriveYelena Gidenko, PhD
Published on: 08/26/2026

Your teen athlete needs challenge, but too much pressure can shift their attention from performing to worrying about disappointing you. Learn how to find the sweet spot between support, challenge, and unnecessary pressure.

Sports Parenting + Brain Health
Read more
Your Athlete’s Brain Is Already in the Race. Are They Training It?

Your Athlete’s Brain Is Already in the Race. Are They Training It?

Your Athlete’s Brain Is Already in the Race. Are They Training It?Yelena Gidenko, PhD
Published on: 08/10/2026

Mental training can help competitive athletes handle pressure, improve focus, and prepare for competition. Try these three practical brain training skills with your athlete this week.

Sports Parenting + Brain Health
Read more
Performance Anxiety in Young Athletes: Signs, Causes, and Solutions

Performance Anxiety in Young Athletes: Signs, Causes, and Solutions

Performance Anxiety in Young Athletes: Signs, Causes, and SolutionsYelena Gidenko, PhD
Published on: 08/19/2025

Discover brain-based strategies to help athletes stay calm under pressure. Practical tools for managing nerves and boosting performance.

Sports Parenting + Brain Health
Read more